On its own, the body doesn’t make enough choline to meet daily needs. Our choline bitartrate is highly absorbable and promotes the critical role of healthy methylation, a simple process that has a far-reaching impact on multiple processes in the body, such as DNA production and optimal cell function. As important as it is, methylation is sometimes compromised by certain genetic variations (MTHFD1 and PEMT), causing increased choline needs. The takeaway on choline: Many don’t get enough choline through diet alone. In fact, dietary intake is often below its daily value of 550 mg.
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